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Your fat saves you from starvation mode

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InsightsNutritionWeight Management

Ask the Doctor: Will more protein help me lose body fat and gain muscle?

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How Your Gut Health Affects Your Whole Body

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Hormonal HealthNutrition

Hormone Tea: Does it Work?

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Yes, Mental Illness Can Cause Physical Symptoms — Here’s Why

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Have diets damaged my metabolism and killed it?

Your weight loss progress is going well until one week goes by, then several, and there are no changes on the scale. It's easy to…

Your fat saves you from starvation mode

Stop fretting over starvation mode. It's a myth (for the most part). “I feel like I’m starving”, is not the same as someone who is…

Ask the Doctor: Will more protein help me lose body fat and gain muscle?

When it comes to macronutrients, protein is like the revered hero that can do no wrong. Just on Instagram alone, there are 28.5 million posts…

Healthy Raspberry Smoothie Recipe

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Have diets damaged my metabolism and killed it?

Your weight loss progress is going well until one week goes by, then several, and there are no changes on the scale. It's easy to…
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Why going gluten-free is not so great for you

Are gluten-free diets healthier? This trendy diet is said to do wonders for chronic ailments from migraines to gut inflammation. It’s also touted to improve…
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